Following a Pure Cardio Workout The Answer To How To Get Rid Of Belly Fat?

Marathon runners know how to get rid of belly fat naturally. You see their aim is not often to lose belly fat quick. Rather, their goal is to train hard and be the best runner they can be.

Most of their exercises are aimed at endurance, so obviously a lot of cardio and endurance exercise is involved in their training sessions. However, strength and speed is important too, which means that they will also combine weight training in their workouts.

Through their intense training to become a strong runner, they lose belly fat quick as a bi-product of their training. Their goal isn’t to look good in shorts and a tight vest, but to win gold.

There’s much to be learnt from their training and diet. Cardiovascular exercises although important, is only part of the answer to how to get rid of belly fat. Besides, if your goal is to lose belly fat quick, it’s much more effective to combine various exercises in your training session to get better results fast.