How To Get Rid Of Belly Fat Without Spending Hours On The Mat

In case you didn’t know, spending hours on the mat doing sit-ups galore isn’t the answer to how to get rid of belly fat, nor is it the best way to achieve well defined abdominals. In fact, it plays just a teeny part in how to get rid of belly fat.

Exercise is only half your ammunition to burning fat, provided the right exercise regime is undertaken. The other half is the right diet. That means the obvious – cutting out high fats, sugars and cutting down on calories.

Eating less and eating right is not the same. Going on a crash diet and starving your body of the necessary nutrients it needs is unhealthy. What’s more, crash diets have short lived results. Often the person will gain back the pounds within months.

Just as useless in the quest to lose belly fat quick, is spending all your time doing crunches and sit-ups. Spot reduction is a complete myth. You see, it’s not feasibly possible to burn fat from a specific part of the body.

Most people think that targeting the midsection is the answer to how to get rid of belly fat, however it’s not. There are far more effective ways to lose belly fat quick. The trick is to combine cardio exercises, weight training and full body exercises.